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Top Benefits of Eating Avocados

1. Nourishes the Skin Avocados can improve your skin tone as the essential monounsaturated fats in the fruit help the epidermal layer of your skin retain moisture. Avocado oil works great as a natural skin moisturizer. It also can help treat several skin conditions including dry skin, psoriasis, dermatitis, eczema, wounds, age spots, scars and
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12 Ways To Help Improve Your Immune System

Winter brings on an increased risk of catching a large variety of illnesses! Thankfully there are lots of ways we can help prevent colds, and even speed up recovery if we get one. The tools to overcome colds are a combination of vitamin supplements, flu-beating drink suggestions, and lifestyle practices to support your immune system. Start
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5 Tips to Avoid The Winter Blues

Many people struggle with Seasonal Affective Disorder (SAD), believed to be caused—at least in part—by changes in the amount of light exposure available at a given time of year. In the winter months, when cloud cover is more prevalent, Vitamin D levels can take a plunge. The change in the amount of light in our
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