5 Tips to Avoid The Winter Blues

Many people struggle with Seasonal Affective Disorder (SAD), believed to be caused—at least in part—by changes in the amount of light exposure available at a given time of year.

In the winter months, when cloud cover is more prevalent, Vitamin D levels can take a plunge. The change in the amount of light in our days can also impact circadian rhythms and initiate a depressive state as our bodies struggle to adjust to the alterations in our environment.

There’s a reason why so many people make a regular habit of traveling to warmer climates in the wintertime—not just for more comfortable temperatures, but because our bodies are actually craving more sun exposure and light in our days.

So what happens when we can’t just hop on a plane to an always-sunny locale for an entire month in the middle of winter?

We might have to get creative, but there are certainly habits we can adopt to make this time of year feel more palatable—or even enjoyable—if we let it.

Staying on top of winter means it doesn’t overtake us, which allows us to head into spring on a positive note.

1. BE INTENTIONAL ABOUT SELF-CARE

To start, it’s essential to carve out small pockets of time in our days to recharge mentally and emotionally.

I don’t mean fifteen minutes of scrolling through Facebook in bed at the end of the day, although I’m guilty of this and do sometimes find it relaxing. Of course we can decompress with things like this in down time before bed, but the emotional recharge we need isn’t likely going to come from comparing notes and photos of others’ lives on the internet.

Instead, what I’m talking about is a time set aside every day for quiet reflection, reading, journaling, or listening to uplifting music.

2. FIND ANOTHER VANTAGE POINT

It can be defeating to sit inside with the same view, day after day, week after week, especially with the windows closed and the sun playing a good game of hide and seek.

As much as it’s not convenient to bundle up and head out, it’s important to find space to breathe outside of the same four walls. Meet a friend for coffee. Grab new books at the library. Schedule a double date and head out to dinner.

Whatever you do, don’t let the elements keep you locked up, unless the weather actually poses a danger. It’s easier now to stay cozy on the couch, but after you’ve been out and about, you’ll come home feeling refreshed.

Even the dose of fresh air walking from the parking lot to your destination will do you good.

3. ACCOUNTABILITY GOES A LONG WAY

Find a workout partner or a class you absolutely love while the weather is still warmish, and commit to it for six months or longer. Then, get up and get going to keep your blood pumping and your body active through the most sedentary months of the year.

You might not want to begin it, but waking up and working out are sure fire ways to change your mood in winter.

4. PREP FOR WHAT’S AHEAD

The cold weather days might seem like they’re going to last forever, but we all know that we’ll be seeing flowers pop through the ground and trees budding leaves in just a short while. In the meantime, we can make the most of days that aren’t busy with yard work and trips to the beach.

Winter is a great time to organize closets and playrooms, to deep clean the house, and to rearrange furniture for a new space that repurposes old things.

Sort through your clothes to thin out items you haven’t worn in over a year, and take items in good condition to the thrift store to start gathering next year’s tax deductions. Clean out your paper pile. Rotate books on shelves so you have some new titles to browse. Change out photos in picture frames. Start that scrapbook or baby book you planned to do a few years ago.

The sky’s the limit on how you spend downtime in the winter, and there are so many ways to set yourself up for a clutter free, stress free spring as it heads our way.

5. DON’T BLINK

As hard it is can feel—especially if you’re a stay at home parent—to be restricted by the weather, the beauty in it is that you have that much more time to watch your children change and grow right in front of you.

Kids just want to play and be played with, and winter leaves us few excuses but to do just that.

Build a fort. Tackle that messy art project. Sort through toys together and decide which ones might be better loved if they were shared with others. Read stacks and stacks of books. Dress up in ALL the dress up clothes and host a ball, a tea party, a sword fight, a rocket launch. Picnic on the living room floor.

Source: Red and Honey

 

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