anxiety

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5 Tips to Avoid The Winter Blues

Many people struggle with Seasonal Affective Disorder (SAD), believed to be caused—at least in part—by changes in the amount of light exposure available at a given time of year. In the winter months, when cloud cover is more prevalent, Vitamin D levels can take a plunge. The change in the amount of light in our
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Feeling Hopeful!

Hello everyone! I have decided that I will document my healing journey with my naturopath on my blog since I tend to be long-winded haha. No but really, I will be able to thoroughly explain and share better here versus on Facebook. I am SO beyond excited since meeting with my naturopath on Sunday. I
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