Health/Fitness

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Top Benefits of Eating Avocados

1. Nourishes the Skin Avocados can improve your skin tone as the essential monounsaturated fats in the fruit help the epidermal layer of your skin retain moisture. Avocado oil works great as a natural skin moisturizer. It also can help treat several skin conditions including dry skin, psoriasis, dermatitis, eczema, wounds, age spots, scars and
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12 Ways To Help Improve Your Immune System

Winter brings on an increased risk of catching a large variety of illnesses! Thankfully there are lots of ways we can help prevent colds, and even speed up recovery if we get one. The tools to overcome colds are a combination of vitamin supplements, flu-beating drink suggestions, and lifestyle practices to support your immune system. Start
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5 Tips to Avoid The Winter Blues

Many people struggle with Seasonal Affective Disorder (SAD), believed to be caused—at least in part—by changes in the amount of light exposure available at a given time of year. In the winter months, when cloud cover is more prevalent, Vitamin D levels can take a plunge. The change in the amount of light in our
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13 Remedies To Try When You Have A Headache

1. Drink water. It sounds simple, but many headaches are caused by dehydration. 2. Give yourself a scalp massage. Research has shown that massaging the greater occipital nerve (the back of your head at the base of your skull) can relieve headache pain. 3. Press the webbed area between your thumb and pointer finger. Lightly
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DIY Natural Vapor Rub

The first time someone ever told me about the vapor rub “trick” I have always kept it around. You know the one where you put it on the bottom of your children’s feet and then cover it with socks and they will not cough the entire night?! The only problem is that some of the
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Why You Might Consider Using Organic Tampons

When we decide to start living a healthier lifestyle, we become more aware of the things we eat, the cleaners we use in our home, and making sure our toiletries (shampoo, body wash, face wash, lotion, deodorants, etc) are chemical free. But what about the things we put IN our bodies?! And I’m not just
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