Health/Fitness

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Real Talk: Cellulite

Would I wear these shorts if I went to the gym? Probably not! But I workout at home so I can wear whatever I want. Today I caught a glimpse of the back of my legs in the mirror while I was getting all set up and I knew that I had to post a
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21 day fix revisited and reviewed

I decided to give 21 Day Fix a whirl again today to see what it’s all about before our challenge begins on Monday. I’ve never completed this program so I wanted to see what I had to look forward too. It’s been a while since I did 21 Day Fix Extreme and OH MY WORD
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3-Day Refresh- Results & Review

Ok people, the results of my 3 day cleanse are in! I should note that I did not even think to take a ‘before’ picture because I was honestly not doing this to lose weight. I was feeling bloated and just overall ‘blah’ which is why I decided to do a little detoxing. So I
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#MakingItHappen2016

My motto for this year is Making It Happen because this is OUR year. Not just mine but yours too! I believe that you don’t need a new year to make a change but dammit if it doesn’t feel good to have an entire year of new opportunities to do better ahead of me. How
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First STATurday of 2016!

Every Saturday I like to celebrate the successes of the members of my Fit Fam. We celebrate each other every day but on Saturdays we share our victories from the week. Of course we celebrate weight loss, even if it is an ounce but my favorite successes are OFF of the scale. These non scale
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4 Health Benefits of Coffee

This one goes out to all of my fellow coffee lovers out there! You know who you are- coffee is your non-negotiable every single day, usually more than once. You think about it, your dream about, and you savor every last drop in your mug. A lot of times when I am talking to someone
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Why You Should Exercise For YOU

I have been working out consistently for the last 3 years and in that time I have heard a lot of excuses. My all time favorite is (yes I have a favorite!), “I just don’t have the time! I need to care for my family before I could ever focus time on myself.” I get
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Love Yourself For Who You Are

A lot of times we focus on the things about ourselves we wish we could change: I wish my hair was straighter, I wish I was thinner, I wish I was taller, etc. But at the end of the day can you forget about all of those things and focus on all of the POSITIVE
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