MONDAY: Healing Bowls TUESDAY: Taco Chicken Bowls WEDNESDAY: Paleo Buffalo Chicken Casserole THURSDAY: Spicy Grilled Chicken with Avocado Salsa FRIDAY:
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Super Bowl time is here and that is a HUGE eating day! I am a big believer in balance and moderation so I fully support enjoying that day. However, here are some healthy (or healthier) recipes that you can make to help take part in the BALANCE part of the day! 1. Skinny Buffalo Dip
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I just took my vegan cheese game to the NEXT LEVEL with this mozzarella recipe. I was skeptical when I saw it, but it really is AH-mazing! Ingredients: 1 cup raw cashews, soaked overnight and drained 3/4 cup water 1/4 cup tapioca starch (no substitutions, this is what makes it stretch) 1/2 tsp salt (you
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Monday: Vegan Mushroom Ramen Soup Tuesday: Buffalo Cauliflower Tacos: I’ll use gluten free tortillas Wednesday: Spicy Kale & Chipotle Chickpea & Butternut Squash Salad Thursday: Quinoa Chili
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Monday: Thai Coconut Cashew Rice Tuesday: Lentil Taco Salad Wednesday: Winter Cobb Salad Thursday: Baked Sweet & Sour Cauliflower: I will use arrowroot
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It’s Sunday, which means it is meal planning day! I say this all of the time, but taking a little bit of time to plan out my nutrition for the week makes a HUGE difference for me. I am less likely to ‘go off track’ if I know what I am going to have for
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I spend a little bit of time each Sunday planning out my dinners for the week ahead. I find that for me, having my dinners planned keeps me on track. If you fail to plan, you plan to fail! Since I get asked for the recipes I make all of the time, I figured that
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Fall is here and that means it’s time to bring on the squash! This stuffed acorn squash was SO good and it was pretty simple to make. The best part is that it can be made in advance and then reheated perfectly. It tastes just as good (if not better) the more it sits
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Did someone say cobbler?! I saw cobbler on a cooking show the other day and ever since I have been fighting the craving. Luckily I found a grain free/dairy free recipe that is amazing! You can use whatever fruit/berries you prefer but I used: 1 pint of raspberries, 1 pint of blueberries, 1 medium
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Why hello there, protein muffins! I stumbled across this recipe while looking for healthy snack ideas for one of my beautiful friends and decided I needed to give them a whirl. They are delicious! 4 scoops protein powder of choice (I used chocolate) 1 cup of egg whites (about 8 egg whites) 2 teaspoons baking
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