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5 Tips to Avoid The Winter Blues

Many people struggle with Seasonal Affective Disorder (SAD), believed to be caused—at least in part—by changes in the amount of light exposure available at a given time of year. In the winter months, when cloud cover is more prevalent, Vitamin D levels can take a plunge. The change in the amount of light in our
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13 Remedies To Try When You Have A Headache

1. Drink water. It sounds simple, but many headaches are caused by dehydration. 2. Give yourself a scalp massage. Research has shown that massaging the greater occipital nerve (the back of your head at the base of your skull) can relieve headache pain. 3. Press the webbed area between your thumb and pointer finger. Lightly
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DIY Natural Vapor Rub

The first time someone ever told me about the vapor rub “trick” I have always kept it around. You know the one where you put it on the bottom of your children’s feet and then cover it with socks and they will not cough the entire night?! The only problem is that some of the
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