benefits

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Top Benefits of Eating Avocados

1. Nourishes the Skin Avocados can improve your skin tone as the essential monounsaturated fats in the fruit help the epidermal layer of your skin retain moisture. Avocado oil works great as a natural skin moisturizer. It also can help treat several skin conditions including dry skin, psoriasis, dermatitis, eczema, wounds, age spots, scars and
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4 Health Benefits of Coffee

This one goes out to all of my fellow coffee lovers out there! You know who you are- coffee is your non-negotiable every single day, usually more than once. You think about it, your dream about, and you savor every last drop in your mug. A lot of times when I am talking to someone
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