motivation

|
Why You Should Exercise For YOU

I have been working out consistently for the last 3 years and in that time I have heard a lot of excuses. My all time favorite is (yes I have a favorite!), “I just don’t have the time! I need to care for my family before I could ever focus time on myself.” I get
Read More

|
Love Yourself For Who You Are

A lot of times we focus on the things about ourselves we wish we could change: I wish my hair was straighter, I wish I was thinner, I wish I was taller, etc. But at the end of the day can you forget about all of those things and focus on all of the POSITIVE
Read More